Free to Download

Your Body.
Fully Understood.

AI-generated nutrition plans. Intelligent workout coaching. Smart medication reminders. Vytal brings every dimension of your health into one powerful daily score.

Good Morning, Segun

S
84 +5%
NUTRITION On Track
WORKOUT Day 3/7
Metformin 9:00 AM
3 Core Modules
8+ Vitals Tracked
AI Powered Coach
Free Core Features

A Holistic View of You

Everything you need to understand, fuel, and strengthen your body — seamlessly integrated into a single daily wellness score.

Dynamic Wellness Score

Vytal combines your activity, sleep, vitals, nutrition, and workout data into one beautiful, color-coded health score that updates throughout the day.

AI Nutrition Plans

Get a personalized 7-day meal plan generated by AI based on your country, budget, and dietary goals. Chat with your AI Nutritionist to swap meals or regenerate on demand.

Intelligent Workout Coach

Follow AI-generated workout plans, track gym sessions with attendance logging, and use the AI Form Check camera to get real-time coaching on your exercise technique.

Medication Management

Add all your medications, set smart dose reminders, and log every intake. Invite a caregiver or family member to receive alerts if you miss a dose.

AI Food Scanner

Point your camera at any meal for an instant nutritional breakdown. Calories, macros, and nutrients — estimated in real time without manual entry.

Complete Health History

Log blood pressure, blood sugar, weight, heart rate, temperature, steps, and sleep. Beautiful charts and clinical classifications help you spot trends at a glance.

Three Pillars of Wellness

Each module is a complete system on its own — together they make Vytal your most complete health companion.

Smart Eating

Eat Right, Every Day

Vytal's nutrition module goes far beyond calorie counting. Get a complete AI-generated 7-day meal plan tailored to your region, budget, and health goals — then refine it by chatting with your personal AI Nutritionist.

  • AI-generated 7-day meal plans with local foods
  • Chat with your AI Nutritionist to swap meals or regenerate
  • Instant food scan — point camera at any meal
  • Build your own custom meal plan from scratch
  • Daily macro tracking — calories, protein, carbs, fat
7-Day Meal Plan AI Generated · Nigerian · Mid Budget
Mon Tue Wed Thu
Breakfast Oat Porridge & Banana 380 kcal
Lunch Jollof Rice & Grilled Fish 620 kcal
Dinner Vegetable Soup & Fufu 510 kcal
1,510kcal
72gProtein
195gCarbs
42gFat
Train Smart

Every Rep. Perfectly Coached.

From your first warm-up to your final set, Vytal keeps you on plan and on form. Follow structured AI-generated workout programmes, track gym attendance, and use the real-time AI Form Check to fix your technique before it becomes a habit.

  • AI-generated multi-day workout plans
  • Gym attendance tracking with session logging
  • Live AI Form Check — camera analyses your movement
  • Detects wrong exercise and guides you to the correct form
  • Per-exercise history and progress records
Today's Session Day 3 · Upper Body
Bench Press 4 sets × 10 reps
Shoulder Press 3 sets × 12 reps
Lat Pulldown 3 sets × 10 reps
AI Form Check — Live Coaching 92%
Stay Consistent

Never Miss a Dose Again.

Vytal's medication module makes adherence effortless. Add every medication you take, configure your dosing schedule, and let Vytal remind you at exactly the right time. You can even invite a caregiver or family member to be alerted if you miss a dose.

  • Add all your medications with dosage and schedule
  • Smart reminders at your configured times
  • One-tap dose logging — Taken, Skipped, or Snoozed
  • Full adherence history with calendar view
  • Invite a caregiver to receive missed-dose alerts
Today's Medications 3 of 4 taken
Metformin 500mg Taken · 8:02 AM
Lisinopril 10mg Taken · 8:05 AM
Vitamin D3 Due at 2:00 PM
Caregiver alerts active 1 caregiver

Up and Running in Minutes

Four simple steps to take complete control of your health.

1

Log Your Vitals

Record blood pressure, blood sugar, weight, heart rate, steps, sleep, or body temperature in just a few taps. No wearable required.

2

Follow Your Nutrition Plan

Let Vytal's AI generate a 7-day meal plan tailored to your location and budget. Scan meals with your camera or chat with the AI Nutritionist to fine-tune any day.

3

Train with AI Coaching

Follow your AI workout plan and use the Form Check camera during any exercise. Vytal analyses your movement in real time and tells you exactly how to improve.

4

Get Your Wellness Score

Watch your Wellness Score update in real time as you complete each dimension of your health. Review your AI-generated health report and spot patterns day by day.

High Stage 2

140/90

Blood Pressure

Normal

100 mg/dL

Blood Sugar

On track

1,510 kcal

Calories Today

Your Complete Health History

Vytal organizes your vitals, nutrition, workout, and medication data into clear, beautiful classifications you can actually understand — all in one timeline.

  • Monitor blood pressure, blood sugar, and weight over time
  • Track daily nutrition with instant AI meal estimates
  • Review gym attendance and workout streaks
  • Full medication adherence log and history
Analyzing Meal...
FOOD FORM MANUAL
Powered by Advanced AI

Your Camera Is Your Coach

Point at a plate to decode its nutrition. Point at yourself during a workout for live form coaching. Vytal's AI camera works for both.

AI Food Scanner

Vytal instantly recognizes your meal and estimates the full nutritional breakdown — calories, protein, carbs, fat, and more. No barcodes, no manual searching.

AI Form Check

Record yourself doing an exercise and Vytal's AI analyses your movement in real time. Get a form score, specific corrections, and a step-by-step guide to performing the exercise correctly.

Manual Entry

Prefer to type it in? Manually log any of your 8 tracked vitals in seconds. Blood pressure, blood sugar, weight, heart rate, body temperature, steps, and sleep are all supported.

Wellness+ Premium

Unlock the Full Picture

The core app is free forever. Upgrade to Wellness+ for deeper insights, advanced AI tools, and priority coaching.

AI Health Report

Get a personalized AI-generated health report that analyses all your logged data and delivers structured, actionable recommendations.

AI Nutritionist Chat

Chat with your personal AI Nutritionist. Ask it to swap a meal, adjust your macros, or generate an entirely new plan — all within the app.

AI Form Check

Use the camera to analyse your exercise form in real time. Get a detailed score, corrective cues, and step-by-step guidance for every rep.

Caregiver Management

Invite family members or caregivers to be notified when you miss a dose. Configure alert timing and manage multiple caregivers with relationship tags.

Trends & Analytics

Visualize long-term trends across all your vitals, nutrition, and workouts. Spot correlations and understand your full health trajectory.

Data Export

Export your complete health data as a beautifully styled PDF report to share with your doctor or keep for your own records.

Download Vytal Free Today

Nutrition plans, workout coaching, medication reminders, and your wellness score — all in one app, free to download.